GUIDE
Welcome to our hydration guide, you'll find everything you need to understand what you should be drinking for your level of activity. If your team or sports group would like to book a consultation with one of our hydration guides get in touch.
Water is a healthy and cheap choice to keep you hydrated, but other drinks can also count towards your fluid intake. We also get some fluids from the foods we eat. Not getting enough fluids can lead to dehydration.
DIZZYNESS OR HEADACHE
FEELING THIRSTY
REGULAR TIREDNESS
SUNKEN EYES
DARK OR FREQUENT URINE
DRY MOUTH AND LIPS
YOUR DAILY FLUID INTAKE
Most people should aim to drink enough during the day so they don't feel the symptoms above. The Eatwell Guide recommends that people should aim to drink 6 to 8 cups or glasses of fluid a day. Water, lower-fat milk and sugar-free drinks, including tea and coffee, all count. If you are physically active for long periods you need to drink more than the average person.
What is clear is that all health services agree that WATER should be the basis of everyones hydration plan.
We understand that many people today listening or watching rather than reading. That's why we've collaborated with several partners to develop a guide to our products, hydration, and smart healthy choices regarding sports drinks and energy products. Tune in and keep an eye out for new episodes!
Thank you for taking the time to listen to our episodes! We appreciate support and hope you found the content valuable. If you have any questions or would like to request more information, please don't hesitate to get touch with us. We're here to help!
Informed Manufacturer is a global quality assurance program and manufacturing certification for facilities that produce and supply dietary supplements, sports nutrition products and ingredients. Developed to minimise the risks of banned substance contamination within facilities that manufacture and supply dietary and sports supplement products and ingredients. Manufacturing certification allows third-party supplement manufacturers to clearly communicate to their customers, and brands, that their facility meets high-quality control standards and has been assessed to minimise the risk of contamination with banned substances.
Grilla's Isotonic product is developed and manufactured with Future Nutrition. Future Nutrition is a formulation, development, and manufacturing partner fully focused on helping develop the best-tasting functional beverages and ready-to-mix powders. They are an Irish family business in both ownership and nature and pride themselves on product quality, innovation, and service in everything that they do.